Before you start πͺ
A quick one-time health check. Answer honestly β any "yes" just means we keep things gentle and suggest a word with your GP.
Thanks for letting us know. We'll start you gentle β please check with your doctor before pushing harder.
![1k reps](data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"><circle cx="32" cy="32" r="31" fill="%23120b26"/><g fill="none" stroke-width="6" stroke-linecap="round" transform="rotate(-90 32 32)"><circle cx="32" cy="32" r="25" stroke="%23ff5a57" stroke-dasharray="34 123"/><circle cx="32" cy="32" r="25" stroke="%23ff962b" stroke-dasharray="34 123" stroke-dashoffset="-39"/><circle cx="32" cy="32" r="25" stroke="%23ffce26" stroke-dasharray="34 123" stroke-dashoffset="-78"/><circle cx="32" cy="32" r="25" stroke="%2339cf6c" stroke-dasharray="34 123" stroke-dashoffset="-118"/></g><text x="32" y="35" font-size="30" text-anchor="middle" dominant-baseline="central">πͺ</text></svg>)